¿Comes “saludable” pero te sientes sin energía, con inflamación o neblina mental?
En este episodio de Las 3 R’s Podcast, el Dr. Guillermo Rodríguez Navarrete expone cómo el azúcar —incluso en pequeñas dosis diarias— está saboteando tu metabolismo, tu sistema inmune y tu salud mental.
Descubre la fórmula que propone: ayuno + cetosis + sol + sueño, y cómo cambiar tu alimentación puede transformarlo todo.
🎧 Dale play y aprende a reconectar con tu biología.
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⬇️ DIPLOMADOS/ CERTIFICACIÓN/ CURSOS INSTITUTO DE SALUD FUNCIONAL MENTE- CUERPO
👉 https://isfmc.mx/
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Nathaly Marcus
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